Видео с ютуба Mula Bandha

MP 6 Mula Bandha

Respiração 4 ~ Ativação do Mula Bandha para energização do Chakra da Raíz

When Core Muscles Unites with Mula Bandha

Mula Bandha (Root Lock) कैसे करें? | Stop Energy Leakage & Nightfall | Day 1

Секреты Мула-бандхи раскрыты | Йога Мула-бандха: корневой замок | Техника Мула-бандхи

Mula Bandha (part 4)

Mula Bandha: Unlock your inner power & reduce stress!

30 Minute Vinyasa for Groundedness | Mula Bandha Practice

Что такое Мула Бандха?

Benefits of Maha Bandha after Exhalation #shorts

Vorwärtsbeuge mit Mula Bandha - Yoga Asana Lexikon

Cos’è Mula Bandha per noi donne?

Hinterer Mula Bandha

Mula Bandha

Mula Bandha - Root Lock

Engaging Your Bandhas for Core Strength

Using Mula Bandha to reshape your lowerback

Mastering Mula Bandha: The Essential Guide for Yoga Postures

Mula bandha y Uddiyana bandha: El Yoga para cultivar el equilibrio, la fuerza y la concentración.

Mula Bandha or Root Lock by Dr Gandhar Mandlik